STNDRD
Founding Memberships Now Open  ·  18 of 50 Claimed

Progress is the proof. This is your standard.

Functional Strength  ·  Real Community  ·  Actually Affordable

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Join the Community
3Training Formats
100sOf Workouts
0Long-Term Contracts
20+Years Experience
Online programming from $44 / month
The Problem
What You're
Used To.
✕
"I don't have time."Hour-long sessions you can never actually fit in. Fitness that demands a life built around it.
✕
"I've been going for two years. I don't know a single person there."Gyms designed for people who already know what they're doing — and already know each other.
✕
"My routine falls apart every time I travel."Programs that only work when your zip code doesn't change. Consistency shouldn't require a home base.
✕
"I don't know where to start. Everyone there already knows everything."Intimidating by design. Expensive by default. Built for someone else entirely.
The Solution
Your New
Standard.
Time is not a factor. Various tracks of online workouts under 30 minutes. In-studio sessions at 45 minutes, coach-led, start to finish.
Small class sizes. Elite, personal training-level coaching at a fraction of the price.
You're not joining a gym. You're joining a community that happens to train together.
Be where your feet are. Programming that travels with you — hotel fitness center, Airbnb, or home gym.
Workouts for every body. Whether you've never done a squat or never stopped since your first. No intimidation. No fads. Just the work that works.
Hybrid access. Studio + app. Same standard, wherever you are.
Training Options

Three ways to train.
Your new standard.

Set on your terms.

01
Online Programming
For foundation. For travel. For life.
GLP-1 & Foundation
Foundation Fit

Building from the ground up — safely, intentionally, and for healthier, fuller llife.

Designed for GLP-1 users and anyone biuilding a foundation of strength & longevity. Here, especially, Progress is the Proof.

Manageable Sessions — No equipment required. Build your foundation (and confidence) from home in 30 minutes or less.
Guided Programming — Each day is carefully designed and numbered. No guesswork.
Basic$47/mo
Programming only — full access, self-guided.
Travel Programming
Go Fit

Programming for the fitness-conscious traveler. Consistency, easily packed.

One program. Three tracks. Total flexibility. You get access to all three programs so you can always adapt to your surroundings.

Your B&B — Bands & Bodyweights. When all you've got is a room and 30 minutes.
EFITciency — When the hotel has a 'fitness center.' Minimum gear, maximum results.
Suite Upgrade — Full gym, good equipment. Pick a workout and get after it.
Basic$55/mo
Programming only — train anywhere, anytime.
Functional Performance
Total Fit

Built for the gym-comfortable athlete who want advanced programming.

Two on-demand program tracks made to push performance, build a sronger base, and train with intention.

Built Fit — Efficiently-designed blocks to build lean muscle and functional strength in well less than an hour.
Athletic Fit — Plyometric, performance, mobility, and conditioning. For the athlete in all of us.
Basic$47/mo
Full access to Built and Athletic tracks. Simple and self-sufficient.
Not sure which option
is right for you?

Book a free 15-minute consultation call with John to get expert guidance on which option–or combination–matches your goals and your life.

Schedule Your Call →
02
In-Studio Classes
45 minutes. Elite coaching. Community driven. Denver, CO.
View Class Schedule →
Classes Membership
STNDRD FIT Only
$197 / month

Unlimited access to all STNDRD FIT group classes. Coach-led, 45 minutes, small class sizes. The full class experience, nothing else.

Founding member special — use your discount code at checkout.

 All-Access
All-Access
$227 / month

Everything in STNDRD Classes plus 24/7 gym access. Your schedule, your hours — the full facility whenever you need it.

 Small-Group
VIP Small-Group
$387 / month

Training that makes a group setting feel like a 1-on-1 session with elite programming, focused coaching, and VIP-level perks.

-Unlimited attendance to ALL classes

-24/7 Platform access

-Unique, VIP-only downloads (think: 2-week mobility program PDF)

-One 40-minute personal or semi-private training session per month

-Exclusive 20% Thorne discount

-And more! Click to see the full list.
Single Session
1-Week Trial/Drop-In
$25 for both class types
Or $45 for one week

Try a class before you commit. Experience a full STNDRD FIT session and what a fit 45 actually feels like.

10-Class Pack
10 CLASSES
$280

Need more flexibility than a traditional membership? A STNDRD Class Pack lets you pop in when you can for cheaper than a drop-in class.

3-month expiry →
20-Class Pack
20 CLASSES
$520

More classes, better value. Stock up and train on your schedule — the same elite coaching, whenever you're ready to show up.

6-month expiry  ·  Best value per class →
Know Your Fit
Built Fit

Functional strength training that's built to move you through life as much as through the gym.

Athletic Fit

Agility, plyometrics, balance and endurance training. Bring out your inner athlete, whether you played in college or are a weekend warrior.

03
Private & Semi-Private Training
Fully personalized programming. A coach who listens as much as he guides.
Monthly Paid in Full Save up to 10%
Personal Training

1:1 sessions. Your goals, your timeline, your coach.

PackagePrice
Single SessionOne-time $140→
1× / WeekEvery 4 weeks $560/mo→
Semi-Private Training

2–3 people. Shared coaching, personal attention, shared cost.

PackagePrice
Single SessionOne-time · 2–3 people $75→
1× / WeekEvery 4 weeks $300/mo→
Once a week? Twice?
Supplement with online?

If this sounds like the thoughts pinging around your head, schedule a free 15-minute consultation to get the best option for your means, needs, and goals.

Book Free Consultation →
What We Stand For

The STNDRD.

Four principles that govern every decision — from session design to a single conversation.

⚡
Standard-Setting

No fads, no gimmicks — evidence-based functional strength. Every session is the benchmark.

🤝
Community-First

Every session is designed to create connection. The workout is the vehicle. Belonging is the product.

📚
Coach-Led Education

Every rep has a reason. Members learn the why behind every movement. Education builds intrinsic motivation.

🏆
Rebelliously Positive

Anti-gym-bro. Anti-toxic hustle culture. Pro-consistency, pro-progress, pro-human. The standard is yours to set.

What Members Say

The Proof.

"These on-line workouts have done so much for my mental health and physical well-being. I have so enjoyed the customized workouts and chance to workout with others. 10 out of 10, in my book!"

Tammy I. | Raleigh-Durham
Online Programming

"If you’re eager for a smart, kind, & encouraging fitness coach - look no further than John Ward. From the first class I had with him, he was pushing me to do more (within reason) to make the most of my workouts. He is always approachable and very quick to find alternatives when injuries got in the way. I’m so glad my fitness journey crossed his path and I know you’ll feel the same! "

Stephanie R. | Denver
In-Studio Classes

"I was recommended to John by my physical therapist after experiencing some low back pain and since starting with him I've been pain free!  I've lost weight and added lean muscle -- I've actually had people comment on it, which is pretty cool!  John really listens to you and takes your needs and goals into consideration. His workouts are always dynamic and he constantly keeps things fresh. I referred my wife and brother to him and even brought him in to lead classes for my staff, so I can't recommend him more highly!"

Jack O. | Los Angeles
Personal Training
Questions

Answered.

In-studio sessions are 45 minutes, small class sizes, coach-led from start to finish. Each session is built around functional strength movements — squats, hinges, presses, pulls — with progressions designed for your current level. Online programming sessions are under 30 minutes and fully guided through the app.
No. STNDRD FIT is designed for real humans at real fitness levels. Our Foundation Fit online track and in-studio classes are both built to meet you where you are. The coach is there specifically to make sure you're moving correctly — not to make you feel behind.
Accountability adds a real human check-in layer to your programming — workout nudges, WhatsApp access, and bi-weekly text check-ins. Live Coaching goes deeper: your program gets personalized adjustments based on your actual progress, priority response times, and session review. Accountability is a coach in your corner. Live Coaching is a coach fully in it with you.
Foundation Fit is programming designed specifically for GLP-1 users building strength after weight loss, and for anyone starting their fitness journey from scratch. It focuses on building lean muscle, increasing functional strength and cardio endurance, and establishing sustainable healthy habits — all at a pace that respects where your body actually is right now.
Yes. No long-term contracts. No cancellation fees. No hoops. Cancel directly through the app — no email required, no explanation needed. We believe in earning your membership every month.
You might not need to switch. But if you've been going to the same gym for two years and don't know a single person there — or if you keep starting programs that fall apart when life gets busy — STNDRD FIT was built for exactly that gap. Come try a session. We think you'll feel the difference.
STNDRD FIT is based in Denver, CO. Location and schedule details are available after enrollment. Online programming is available everywhere.
Founding Membership — Limited to 100
SET YOUR
STANDARD.

Lock in your founding rate before the spots are gone. 10 of 50 claimed. The price goes up after launch — your rate doesn't.

No spam. No pressure. Cancel any time.

18 of 50 founding spots claimed. 40 remaining.